The Crooked Spine Show

Upper Back Pain Relief & Better Balance. @Gibson July '19. Crooked Spine Show.

Need help with neck, upper back or shoulder pain?  These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below.
Watch the full video:
https://youtu.be/sm_y5F9zLfM
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:00) #1 reason for upper back pain.
(3:10) How to sit/stand with better posture.
(8:20) Proper pillow and sleeping position.
(28:40) Broomstick exercise.
(32:10) Towel stretch exercise. Leora demos.
(34:50) Wall Fly exercise.
(38:00) Reverse Fly exercise.
(39:30) Pull down exercise.
(40:45) Upper Trapezius exercise.
(42:20) Reverse of exercises.
(50:30) How movement helps stress, pain.
(58:20) Walking exercise for posture/balance.
(1:03:35) Dr. Tony's wrap.
 

CSP 058: Staying Healthy as a Blue Collar Worker w/ Dr. Tony on The Blue Collar Nation Podcast

Watch the full video-
https://youtu.be/iu6-N75FVvk
Doing physical work 10-12 hours a day can physically wear down and cause injury.  Today's podcast with The Blue Collar Nation's Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day.  Listen in.
Connect with Eric and Larry at The Blue Collar Nation Podcast:
https://morningtechmeeting.com/
https://www.facebook.com/morningtechmeeting/
Highlights:
(3:50) Your personal health effects the business (short, long-term).
(5:00) Most common blue collar worker injury and why.
(10:40) Does an invincibility attitude help or hurt your health?
(15:30) Effects of previous injuries on today's health.
(17:00) Starting a daily routine to stay healthy.
(21:50) Avoiding injury to you and coworkers.
(27:00) How NOT to run yourself down.
(29:30) Monster drink nightmares; sleep deprivation effects.
(36:00) Changing your mindset of health -Eric's experience.
(40:00) Get paid more by staying healthy.
(42:30) Where and how to recover from injuries and stay healthy.
(48:00) 5 action steps to get healthy now.
(57:00) Being your best doctor by continued learning.
(58:40) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
 

Avoid Stress by Avoiding Scams. @Brookdale July '19. Crooked Spine Show Podcast

Watch the full video:
https://youtu.be/Xq4oMu2UvS0
It's impossible to avoid your email, paper mail or phone.  So learn how to protect yourself from being scammed that can affect you financially or emotionally.  Listen in.
Highlights:
(1:40) #1 way to avoid being scammed.
(3:10) How my grandma was scammed -almost.
(4:10) Is your cell phone safe?
(5:30) Gloria's ambulance experience.
(7:30) Does our government protect us?
(8:50) Email -why seniors are attacked.
(10:40) Live alone? Protect yourself.
(13:35) Protecting your bank accounts, credit score.
(18:30) The new IRS scam.
(24:30) How I was almost scammed.
(29:10) Safer to buy in person? or on-line?
(35:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA

Neck Pain Relief, Better Motion and Strength. @Gibson June '19. Crooked Spine Show

Watch the full video:
https://youtu.be/GK3t4JGAcMs
Need help with neck pain or other abnormal feels?  This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in.
Highlights (podcast times):
(2:20) Muscles that affect neck pain.
(3:00) Effects of posture, sitting, wearing a bag.
(9:35) Upper trapezius exercise.
(24:50) Can arteries around the neck get injured?
(27:50) Wall fly exercise.
(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.
(33:30) Exercise -Straight arm raise to the side.
(37:50) Seated shoulder shrugs.
(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.
(44:20) Review of exercises.
Q/A time:
(48:20) Adjusting your walker for posture.
(51:10) How to use your pillow.
(55:05) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
 

How Marketing has Adjusted 11 years at Euclid Chiropractic. Guest Herman explains.Crooked Spine Show

Watch the full video here. 
https://youtu.be/f8c9d9xUQUQ
There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony.  Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception of Chiropractic.  Listen in.
Highlights (podcast times):
(1:45) How Rev. Herman and I began, and started on the web.
(7:00) Starting with educational videos.
(9:00) How outside workshops helped.
(12:30) Online learning with YouTube next.
(15:00) Helping change the local perception of chiropractic.
(17:20) Herman's health benefits by chiropractic.
(24:15) The importance of adding entertainment to our videos/workshops.
(28:45) Why Herman likes our x-ray equipment.
(30:15) Herman falling/getting up video; how to adjust canes, walkers.
(33:40) Herman "what is good marketing".
(40:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA

Finding Your Beauty with Age. @Brookdale June '19. Crooked Spine Show. Upland Claremont Cucamonga

Every generation has common struggles.  Aging beautifully does NOT have to be one of them.  This podcast if filled with suggestions from local seniors -how to feel and look young and beautiful.  Listen in.
Here is the full video. 
https://youtu.be/7IGoxoIbEVM
Highlights (podcast times):
(2:00) Does media portray or market genuine beauty?
(3:30) How/why company use beauty to sell products.
(6:45) Do you look beautiful/healthy this way?
(9:00) You flaws ARE beautiful.
(10:30) There is beauty in simplicity.
(12:40) Exercise keeps you looking/feeling good.
(17:30) O.L.D. is an attitude; correlates to medication use.
(24:10) How friendship and socialization helps.
(27:30) Hydration, sun exposure can help.
(31:15) Plastic surgery -keeps you beautiful?
(32:45) Effect of alcohol, smoking.
(50:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropraticinc.com
909-981-566
Upland, CA
 
By #euclidchiropractic
#uplandchiropractor #claremontchiropractor #cucamongachiropractor
#chiropractic #chiropractor

CSP 055: Building Trust in Your Business -by Caring & Educating. Interview w/ Amy, Dr. Bob, Dr. Tony. Crooked Spine Show

Watch the full video here.
There are certain characteristics successful professionals should have; Dr. Bob and Amy have them. This interview show examples of their continuous education of their patients/clients.  Then caring for people through their different professions.  Listen in.
Connect with Dr. Bob at Rancho Optometric Center:
909-980-3535
Connect with Amy at American Financial Network:
626-485-4673
Highlights (podcast times):
(1:45) Dr. Bob's backstory, and current focus.
(6:30) Amy's dry eyes story.
(16:20) How can optometry help gamers?
(20:00) Treating people with kindness -always.
(21:50) Dr. Bob's book explained.
(25:00) Helping Keratoconus.
(27:30) Dr. Bob's office stories (saving lives, helping headaches).
(32;30) Example of not caring about patients.
(36:00). Amy's daughter help with scoliosis.
(40:15) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA

How your Nerve make your Body Stress. In-office Talk May '19 @Euclid Chiropractic. Crooked Spine Show

The simple truth how to stay healthy, minimize stress on your body and get off pain medications. The human body is a great machine to get stronger to tolerate your daily stress. Learn how by listening in.
Highlights (podcast times):
(2:30) How the body connects together.
(7:30) Nerves health: healthy to irritated to low voltage.
(13:45) How to reduce/stop taking pain medications.
(18:10) Nerve chart (mapping your health conditions). -Here is the link. Effect on muscle pain, nutrition.
(23:00) ...Effect on sleep and stress; hormonal changes to stay on a stress state.
(31:00) P.M.A -your motivation to get better.
(32:30) H.N.S. -#1 reason for health/sickness.
(35:45) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/OPU73YUYPrI 
See our other podcast videos:http://bit.ly/2AKgyYA

CSP 054: Mindfulness, Healthy Eating, Exercise and Positive Thinking. Christy Jones, Health Coach on the Crooked Spine Show

Health includes your physical, mental and sometimes spiritual well-being.  Christy Jones is a local health coach that understands how to teach and then apply it to one's daily lives.  And her focus working with children has helped their parent's health improve too.  Listen in.
Highlights (podcast times):
(2:15) Why Christy became a Health Coach.
(4:00) How Christy has been successful.
(8:15) Being the example of what you preach.
(10:00) What people need to know now (summer '19).
(12:00) Mindfulness -what it is; is not.
(15:45) How a child explains mindfulness.
(19:15) Practicing self-care, then effect on others.
(25:45) Getting uncomfortable to get healthy.
(28:45) Kitchen setup promotes healthy eating.
(36:15) Avoid these ingredients.
(46:30) Letting kids be the judge.
(49:00) Breathing for health; using your 3 brains.
(53:30) Try this stress relief exercise.
(58:45) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/-7n8rKOpx1E
See our other podcast videos:http://bit.ly/2AKgyYA

Walking Exercises for Posture, Balance, Strength. @Gibson May '19. Crooked Spine Show

Watch the full video.
Is your walking causing your pain? These exercise help reset your gait (walking pattern).  Then you can walk to improve your strength, balance and posture.  Listen in.
Highlights (podcast times):
(1:55) First, set your posture.
(11:20) Wall fly exercise.
(21:00) Rolling your feet.
(35:10) Heel to toe walking.
(36:30) Recap so far.
(40:20) Heel to toe exercise.
(47:10) Looking down your nose -help posture.
Q/A time:
(52:00) Causes of neck pain.
(54:00) Does stress affect sleep?
(57:15) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/kPQro_GjCAg
See our other podcast videos:http://bit.ly/2AKgyYA