The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
Watch the full video:
https://youtu.be/hBTssz0-dpM
Here is part 1-
http://www.euclidchiropracticinc.com/6394
In part 2, Sharleen explains how acupuncture helps your overall body relax and quit smoking. She also explains her schooling works to become a licensed acupuncturist. And being in her practice for over five years now has helped her understand the current healthcare system. Listen in.
Contact and connect w/ Sharleen, Empire Acupuncture:https://empireacupunctureclinic.com/https://www.facebook.com/empireacu/(909) 257-3010
Highlights (podcast times):
(2:40) Helping patients with their stress state.
(8:30) Why people haven't tried acupuncture?
(12:30) How acupuncture helps you quit smoking.
(15:00) The diversity of acupuncturists.
(18:30) After 5 years how has Sharleen's perspective on healthcare has changed.
(28:30) Dr. Tony's wrap up.
Between part 1 and 2, Sharleen explains how acupuncture can be painless and help your whole body. Acupuncture helps relax your nerves so common health conditions, smoking and stress can be helped. Sharleen's exam starts with listening to you FIRST to understand your problems, then recommending any treatment to help your overall body feel healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/hBTssz0-dpM
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Sep 23, 2019
Monday Sep 23, 2019
Watch the full video
https://youtu.be/hBTssz0-dpM
Most Americans know very little how acupuncture can heal the body. The scientific testing validated acupuncture to help relax the nerves of the body. The looks at a person's lifestyle (as Sharleen does with her patients) helps a person learn to stay healthy. Listen in.
Highlights (podcast times):
(1:30) Sharleen's back story.
(4:15) What is Chi. Bridging Chinese & American medicine.
(8:45) How distal needling works to heal.
(15:10) Does acupuncture hurt?
(18:40) How acupuncture treats pain.
(22:45) Why listening to patients is important.
(28:45) Is your doctor treating the cause of your problem?
(29:30) Dr. Tony's wrap.
In part one Sharleen breaks down the myths of acupuncture, so we can understand how it can reduce pain without causing pain. And as with any health professional, being a listener is the first key to learning the cause of a person's health problems.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/hBTssz0-dpM
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Sep 16, 2019
Monday Sep 16, 2019
We worry and care about our senior citizens. Maybe too much? This talk with seniors helps us understand hows seniors can stay healthy (physically, mentally, socially) and avoid health issues. Listen in.
Highlights (podcast times):
(1:00) How to prevent senility.
(4:00) How exercise helps your brain & hormones.
(6:45) Are seniors prone to falling? Why?
(12:30) Is isolation a problem for seniors?
(19:00) The benefit of being guilty by association.
(22:30) Can a daily routine help us stay healthy?
(27:30) Why seniors are prone to dehydration.
(30:20) Summarizing today's talk.
(35:30) When should seniors stop driving?
(39:45) Dr. Tony's wrap up.
This talk helps us stay as we age. Having a routine of mental and physical exercises, and friends to check in with you, seem to be the key. Thanks Gloria and Brian for leading the conversation.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/hB0RruU572g
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Sep 09, 2019
Monday Sep 09, 2019
Watch the Full Video
In part 2, Jamie and Mike explain how Cedar, Maple and Oasis House work differently to help people get back on their feet. Also how the staff is trained to use love to help patients.
Highlights (podcast times):
(2:00) Staff training at Cedar House.
(11:00) Maple House for single moms & their kids.
(17:00) How patients are assessed.
(23:00) What behaviors cause people to relapse.
(31:00) What is patient centered care.
(39:00) Oasis House helps potential 18-25 year olds.
(46:00) How volunteering here helps everyone. Melody's story.
As Cedar House continues to expand to other houses, they can help people with specific needs for longer periods of times. Then their purpose of changing lives can continue to grow to more people and locations.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/vJtWxBgTGew
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Watch the Full Video
All of us deal with stress differently. Some people deal with stress by using drugs and alcohol to cope. Cedar House helps people deal learn to live and thrive without addiction. Mike and Jamie explain how Cedar House works to give people a second chance.
Highlights (podcast times):
(2:10) The different treatment centers at Cedar House.
(5:20) The assessment of clients.
(6:20) How detox works here.
(10:10) Learning to deal with life with alcohol/drugs.
(12:40) Why beating addiction is difficult.
(15:30) If age, being single or a parent affect being addiction.
(17:55) Is someone ever cured of addiction?
(20:10) How humility and socialization helps fight addiction & life.
(24:25) Why addicts go to their comfort zone.
Cedar House helps you find the cause of your stress to use drugs or alcohol. Then they help you detox and give you the tools (such as humility and relationships) to thrive in life without relapsing.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/vJtWxBgTGew
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 26, 2019
Monday Aug 26, 2019
Watch the full video on YouTube.
Listen on itunes
Your body is like your car: it has sensors and a wiring system to prevent your car from dying. In this talk I explain to new patients your body's wiring system. Then how to interpret how to feel to find the source of the problem; and, lastly, fix it. Listen (or watch) to learn how to get and stay well.
Highlights (podcast times):
(2:45) How your body's created to keep you healthy.
(6:30) Nerves-how to measure its health state.
(11:00) How the nerve chart links to your symptoms. (See nerve chart)
(27:30) What prevents you from having symptoms.
Q/A time.
(31:45) Is back surgery your best option?
(34:15) Why doctors don't listen to patients.
(38:35) Can stretching relax you?
(40:40) Dr. Tony wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/W7bO86fliYU
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 19, 2019
Monday Aug 19, 2019
These students travel here after school to improve their education and experience to help them in their dedication to become a health professional. This talk helps them NOW learn the mindset, posture and attitude to make their schooling and life easier in becoming a healthcare professional later.
Highlights (podcast times):
(3:00) As you get older, what pace will school/life be?
(4:20) Reputation vs. Character. Like your friends?
(6:00) Learn the way YOU learn.
(10:10) Effect of self-talk.
(11:30) Why experience helps your future; and my interns.
(16:50) How relaxing makes you a better student/health professional.
(18:50) Relax in correct posture (sitting/standing) and while moving.
(27:00) Staying excited about your profession.
(29:10) Finding your post-graduate school -look closely.
(30:50) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/MexHKlxarmk
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 12, 2019
Monday Aug 12, 2019
Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.
Highlights (podcast):
(2:45) Low back roll stretch.
(9:45) Same stretch and add knees toward shoulders.
(13:45) How and why to set posture first, then exercise.
(21:45) How to set your sitting posture.
(24:30) Squats for leg/back strength -wall to chair exercise.
(29:45) Back strength by modified standing squat.
(33:10) More strength exercises -the lunge.
(37:20) Start with posture, stretch, then strengthen routinely.
(43;35) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/nk6ot-44_Y0
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 12, 2019
Monday Aug 12, 2019
Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.
Highlights (podcast):
(2:45) Low back roll stretch.
(9:45) Same stretch and add knees toward shoulders.
(13:45) How and why to set posture first, then exercise.
(21:45) How to set your sitting posture.
(24:30) Squats for leg/back strength -wall to chair exercise.
(29:45) Back strength by modified standing squat.
(33:10) More strength exercises -the lunge.
(37:20) Start with posture, stretch, then strengthen routinely.
(43;35) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/nk6ot-44_Y0
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
When a foster child is separated from their parents, the emotional trauma can be devastating. Having a CASA volunteer help them transition and maintain somewhat of a normal childhood can (and will) benefit the child to adulthood. Here is Diane's story as a foster child helped by CASA.
Highlights (podcast times):
(2:30) Why CASA is Diane's dream job.
(3:10) Using your voice; getting uncomfortable.
(4:20) Diane's nightmare experience that turned into a blessing.
(7:20) How Diane started with CASA.
If you want to find out how to support C.A.S.A or become a volunteer, connect with Diane Smyers, the West End Community Outreach Coordinator at the satellite Office in Upland.1126 W. Foothill Blvd, #205Upland, CA 91786909 237 2741
https://www.casaofsb.org/become-a-volunteer/
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/HMNOxh36G5c
See our other podcast videos:http://bit.ly/2AKgyYA