The Crooked Spine Show

Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. '19 | Crooked Spine Show

Watch this Full Video:https://youtu.be/Sd44buTzyVA
When we exercise, dance or simple tap our feet the nerves of the body are stimulated.This sends signals to the brain to keep your body relaxed and strong.So move more often!Then you can enjoy a better physical, mental and emotional state.
Highlights:(3:20) Have fun moving.(8:05) How hormones change with motion to relax you.(13:00) Start with tapping feet; shoulders; knees.(18:20) Proper walking posture; and w/ cane or walker.(26:10) Tossing a ball for coordination/motion.(23:25) Twisting a stick.(36:40) How music helps.(39:25) Different sexes lower stress differently.Q/A(42:30) Breathing to help when you can't move.(46:50) Find ways & why to relax.(48:30) Replay of exercises.(51:00) Dr. Tony's wrap up.
Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.
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Watch this Full Video:https://youtu.be/Sd44buTzyVA
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Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.
Contact and connect with the owner Guadalupe at the THT Studio:869 E Foothill Blvd Ste H, Upland, CA 91786(323) 448-0026https://www.thtstudio.com/https://www.instagram.com/thtstudio/https://www.facebook.com/thtstudio/
HIghlights (podcast times):(1:25) Focus on the Release benefits.(3:00) New moon workshop-how it helps the body.(6:40) Massage: long-term benefits for body & mind.(10:10) Studio for stress, anxiety, athletes.(12:55) For both sexes, yoga benefits.(14:55) Sound therapy benefits.(16:50) Giving it time for long-term health.(19:30) When we would meditate; breathing.(22:40) Why people make THT their home.(24:50) Specialty yoga & meditation classes.(26:50) Benefits for different ages; then their family, friends.(36:35) Guadalupe's Caf'e Yoga for the community.(38:10) THT helps National Core Community of kids.(44:00) Dr. Tony's wrap.
How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.
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Watch this Full Video:https://youtu.be/9HPnLBw38wg
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Advanced Balance Exercises with Warmup @Brookdale Jan. '19

Warm up your shoulders, back and legs to get ready for balance.These balance exercises standing and sitting help muscle strength too.
Highlights:(0:45) In bed or in a chair warm up exercises:3 Shoulders Video:https://youtu.be/vd9xFAc5kwY(9:00) Shrugs for shoulders, neck, upper back.The Shrug Exercise:https://youtu.be/tf89kNrUU70(12:00) Chair squat exercise for lower body/back.https://youtu.be/txOUwFJqW5c(17:40) Rolling feet exercise for balance. Different steps.(14:40) Side Step exercise.(27:20) Feet crossover exercise.(32:00) Review of these exercises.(38:15) Long term benefits of balance/strength exercises.
(40:15) Dr. Tony's wrap.
Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/74KouGSbG1I
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

How to use Positive Stress for a Healthy Body & MInd w/ Michelle | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.
Watch Michelle's "MIndful Monday" show:https://www.facebook.com/michelle.duplechan
Highlights (podcast times):(0:40) Can positive stress keep you healthy.(2:10) What are overwhelming negative stress.(4:50) Body's internal reaction to negative stress.(6:55) Solutions for negative stress.(19:10) How to tolerate more stress.(12:55) Start with stretching.(18:20) Positive stress for physical jobs.(21:10) Why your negative stress state is your normal.(22:55) How to get to a healthier, relaxed state.(29:00) Building the habit (for adults and kids).(35:55) Overall solutions.(36:40) Your doctor's attitude affects your healthier state.(38:10) How exercise is a positive stress.(39:55) Dr. Tony's wrap.
Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/QM1L-H5PuPw
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. '18.

Watch the full video: 
Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong.
Here is the nerve chart mentioned in the talk:http://www.euclidchiropracticinc.com/3187
HIghlights (podcast times):(1:40) How nerve connect through the body.(5:20) What are healthy/irritated nerves.(10:40) How nerve affect your health.(12:20) Nerve chart explained. Effect on muscle strength/pain. Nerves effect...(14:35) on low back pain;(15:20) Digestion, heartburn, diet;(17:20) Sleep, anxiety, stress;(24:20) and Attitude;(25:50) Your H.N.S.(29:20) How you personally connect your body to the nerve chart.(32:20) Dr. Tony's wrap up.
Everything tissue and function of your body is controlled by your nerves. Keep your nerves relaxed allows you to use exercise, breathing, and other healthy habits to tolerate the stress of your daily lives.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/7irtWyE-Lh4
See our other podcast videoshttp://bit.ly/2AKgyYA
And a detailed workshop how more spine motion relaxes the body to get stronger:https://youtu.be/SK8bYEXz3ws👏➡️Get this New Patient Offer to get help now:http://www.euclidchiropracticinc.com/offer
Call Now: 909-981-5666✨Upland, CA
Changing Your Health from the Inside Out.
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.
Connect with Bridget, and schedule a session:https://www.bmoonstruck.com909-851-4305
Highlight (podcast times):(2:15) How Bridget helps people.(4:00) How do we get to a healthy state.(5:35) Crystal therapy healing explained.(8:45) How a healing session works.(10:25) What are your chakras?(16:30) Crystals work with vibration.(20:30) Benefits of a crystal singing bowls.(24:10) Scanning during the session.(27:45) #1 benefits of a crystal therapy session.(31:15) Your homework after a session.(34:20) Benefits of different products/solutions.(40:15) Help with better balance & habits.(42:00) Summary of crystal therapy-wrap up.
There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/Kc7JR3nVaHw
See our other podcast videoshttp://bit.ly/2AKgyYA👏➡️Get this New Patient Offer to get help now:http://www.euclidchiropracticinc.com/offer
Call Now: 909-981-5666✨Upland, CA
Changing Your Health from the Inside Out.
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 | Crooked Spine Show

Full Video
Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.
Highlights (podcast times):(1:45) Why build an exercise routine.(3:15) Don't listen to your doctor.(4:30) Start with stretching. Low Back Roll Stretch:https://youtu.be/2isTedqova8(13:15) Side sleeping position to relieve back pain:https://youtu.be/F2rvY9fi57k(16:25) Stretch your back on your stomach:https://youtu.be/QdplQJphUp0(29:05) Proper sitting checklist:https://youtu.be/sLibIryczU4(33:45) Benefits of breathing exercise.(39:45) Standing Posture checklist:https://youtu.be/VIzJhCPnpyQ(50:45) How far should you stretch?(51:40) Strengthen legs/back w/ Wall Squat: https://youtu.be/g2uO354jeDQ(58:15) Can you change your posture?(59:45) Chair Squat for back strength:https://youtu.be/txOUwFJqW5c(1:04:15) Exercises benefit long standing/sitting.(1:06:25) How to walk normal with a walker.
(1:09:35) Dr. Tony's wrap. 
Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/Jr0WHN4c6IM
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CSP 042: Stretching Tools for Pain Relief w/ Brianna | Crooked Spine Show

Full Video
Having certain tools at home allows us to stretch at our convenience. This can help you tolerate the stress of your daily lives to feel better everyday. Go through Brianna's tools to find ones that will help you stretch at home or on the road.
This Physician Assistant Brianna Cardenas PA-C, ATC gives you her knowledge.
All products at My Pain IQ website andAmazon-https://www.mypainiq.com/pain-relief-items
Highlights (podcast times):(1:00) When to start using exercise tools.(3:30) Where to find the best exercise videos/tools.(4:45) Why we should stretch at home.(5:45) Lazy Glasses to help neck position.(8:00) Inflatable neck pillow for relief.(11:20) Total Pillow for head position.(13:00) Back Knobber for pressure points.(15:20) Poky Ball for muscle relief.(18:20) Better Sandals helps your arch and back.(22:10) Circular ice pack helps moving joints.(23:30) The Stick to rollout muscles.(26:30) Coolest Heat Pack.(29:30) How to use a foam roller.(55:50) Dr. Tony's wrap up.
You control your health. Having stretching tools and cold/heat packs at home allows you to heal yourself, and keep yourself healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/wbzoOur3NxM
See our other podcast videoshttp://bit.ly/2AKgyYA👏Changing Your Health from the Inside Out.
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18

Full Video:
Athletes don't just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking.
Highlights:(1:35) First, improve standing posture.(5:05) Wall walking exercise.(7:40) Why lean back/staying on your heels helps.(9:50) Rolling feet exercise.(13:50) Brian demos above exercises.(16:50) Knee raise exercise.(18:20) Eyes closed during wall walking.(20:35) Walking backwards exercise.(25:35) Above exercises with a Walker.(32:00) Betty demos exercises with walker.(36:20) Lorraine (99 years old) demos exercises.(42:20) Proper sitting posture.(46:50) Dr. Tony's wrap up.
Doing these exercises DAILY help you regain or maintain a better walking motion, balance and strength in your lower body. Then you can lower the risk of injuries and falling.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/konAIkbMLPM
See our other podcast videoshttp://bit.ly/2AKgyYA
Changing Your Health from the Inside Out.
Call Now: 909-981-5666✨Upland, CA
 

041: Understanding Suicide and Prevention. Norima Verduzco-Murphy, Mental Health Expert | Crooked Spine Show

Watch this Full Videohttps://youtu.be/3z8iX26ud0o
Our talk answers common questions that parents have about suicide prevention. Learn how a child's or an adult's mind can change to depression, then suicidal tendencies. Also how parent, teachers, students and school districts can start to work together to improve mental health and lower risk of future suicide victims.
Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:https://www.norinamurphylcsw.com/
600 N Mountain Ave, Ste B106Upland, California
Call (909) 815-9841
HIghlights:(1:30) Why a need for this interview.(4:00) The level of school district awareness.(5:00) How to start a discussion.(6:45) # hours using a screen/phone to change emotional state.(9:00) Now, changing aware of kids while brains developing.(12:45) Hormonal changes causing depression.(14:00) Risk factors for depression.(18:50) How overbearing parents hurt kids.(20:15) Program: Wait Till 8.(25:00) Parents: help yourself too.(26:30) What schools should be doing.(29:40) How can you, PTA, teachers help?(37:20) Norima's wrap up.(38:35) Dr. Tony's wrap up.
Parents and children can both learn how to become aware and prevent suicide. School District that allow the funding for on-site counselors will help teachers, students and parents see the early signs that will lower the risk of future suicides.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/3z8iX26ud0o
See our other podcast videoshttp://bit.ly/2AKgyYA
Euclid ChiropracticUpland, CA
Changing Your Health from the Inside Out.