The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Monday Jul 29, 2019
Monday Jul 29, 2019
How do you find your career in healthcare? Doesn't matter if you in college, high school or earlier; it's best to think about it now. In this talk I have these students learn from my experience (what to do, and what not to do).
Highlights (podcast times):
(2:50) Sit for more energy/better thinking.
(4:20) Are you the top 5% in your profession.
(6:20) Why now is the best time to work for free.
(9:50) Reverse thinking to find your profession.
(15:20) Your reputation vs. character -why it's important.
(18:50) How exercises relaxes the brain/body.
(25:20) How to be liked, forever.
(31:00) Working on your bedside manner.
(37:20) Learning the best way for you.
(42:00) Find the negative, first, for professions you like.
(43;50) Dr. Tony's wrap.
Knowing your personality and developing your personal character is never-ending. Starting now gives you the opportunity to grow from positive results and mistakes. Caring for others should be an extensions your personal beliefs, and actions. Then practicing in a healthcare career becomes easy because you love it.
Connect with Reach Out for their future event, and become a volunteer--
https://we-reachout.org
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Jul 22, 2019
Monday Jul 22, 2019
Can we measure your health-your mind, organs and physical body? BioStar scientifically measures your energy levels through vibration/sound. Karen uses BioStar so you know what part of your bodies are unhealthy, which may be hurting. This can not only help you prevent a medical condition, but also allow you to get and stay in a healthier state.
Contact and Connect with Karen at New Waves Holistic Energy Balancing Studio:
Facebook
Instagram
909-560-6108
Highlights (podcast times):
(1:30) How BioStar measures energy levels through vibration.
(4:30) Test to know if your vitamins are working.
(6:00) Can BioStar help you find parasites in your body?
(7:50) How a BioStar scan works.
(9:10) Helping find the #1 health problem.
(14:00) Understand Epigenetics to fight your genes.
(16:40) Toxins that affect your health.
(21:50) What health changes to expect after scan/changes to your lifestyle.
(24:30) How your chakra energy affects your health.
(27:45) Common protocols that fix gut issues.
(35:50) Karen's wrap up.
(40:10) Dr. Tony's wrap.
Knowing your health is not just how your feel. BioStar (like a blood test) can help predict future health conditions, and how to fix your body to prevent them. Even when you live a healthy lifestyle, knowing your body's inside can give you the insurance policy to get and stay healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/yRuZ3HlWfIM
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Jul 15, 2019
Monday Jul 15, 2019
Your shoulders' health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders.
Highlights (podcast times):
(4:00) How a shoulder becomes a problem/medical condition.
(6:30) Why it's NOT crazy to move a painful shoulder.
(8:45) Start with stretching the muscles around the neck -Video
https://youtu.be/llg3kow10ao
(9:50) 3 stretches for the shoulder joint -Video
https://youtu.be/9UUP22AOGKk
(15:50) Modified downward dog wall stretch.
(16:20) Towel stretch for for upper back, shoulders and arms -Video
https://youtu.be/84oGUcnmXeo
(19:00) Improve shoulders by proper walking, standing and sitting.
(20:10) Stronger shoulders by this press -Video
https://youtu.be/fmbMkApRGHo
(21:00) Video wrap up.
(21:33) Dr. Tony's wrap.
So shoulder motion is the key to recovery; slow at first, and then aggressively to improve motion, strength and posture.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtube.com/8G_--wF7pYU
See our other podcast videos:http://bit.ly/2AKgyYA
Saturday Jul 06, 2019
Saturday Jul 06, 2019
These students next step is applying to highly ranked medical schools. I give them the personality and my experience to help understand what it takes to help patients in a private practice setting. One student came into my office after to see me in action. Hope this talk helps patients know what to expect from a private practice doctor. And how students can give patients a good experience.
Highlights (podcast times):
(3:20) Why volunteering is important.
(8:20) How "going for the no's" works.
(9:20) Senior patients treatment stories.
(15:35) Fun with younger patients.
(17:05) Treating stress in the body.
(22:50) Can patients reduce medications?
(27:50) How to help patient relax.
(32:50) ALWAYS work to get patients feel good.
(35:00) Students-build your online reputation now and why.
(40:50) Interview for jobs/schools: #1 characteristic needed.
(44:55) Dr. Tony's wrap.
It continues to come down to doctors listening to patients. Communication skills are required, so doctors can make the correct diagnosis and treatment to help patients improve their health. And by students willing to volunteer/intern they gain the experience EARLY to build a reputation as a caring and competent doctor.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/HrZPVyZwp_I
See our other podcast videos:http://bit.ly/2AKgyYA
Sunday Jun 30, 2019
Sunday Jun 30, 2019
Now in 2019, technology is everywhere. For some it can be benefit their health. However, senior patients, in general, still want doctors to listen to them and be personable-this builds trust. Can doctors use technology properly to help improve both the patient experience and make note taking and staff communication easier?
Highlights (podcast times):
(2:50) Bedside Manner-does your doctor have it?
(6:50) Does your doctor talk your language, use your technology?
(11:35) Excuses for long wait times; "pulling your head out of the Ipad."
(16:05) Seniors upset with 3 minute office visits.
(18:50) Why staff helps/hurts patient experience; and their use of technology.
(21:50) How I treat my patients.
(25:50) Using technology to get yourself healthier.
(28:20) Are pills the answer?
(36:20) How docs can balance tech with bedside manner.
(39:50) Docs-benefits of talking or listening to patients.
(47:35) Are patients a number for doctors?
(50:45) Dr. Tony's wrap.
The classic doctor experience involves looking into a patient eyes while listening; really listening. Then using technology to communicate to staff and insurance companies a patient's problem can be a benefit. If doctors learn to "get their head out of the Ipad," then we can have healthier and happy patients.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/Y94dJpbSSh0
See our other podcast videos:http://bit.ly/2AKgyYA
Sunday Jun 23, 2019
Sunday Jun 23, 2019
As technology improves, we can better measure and improve our health. In part 2, Devin discusses the use of Cranial Electrotherapy Stimulation to improve neurofeedback brain training. Also the use of Biomagnetism to help heal common health conditions as well as detox the body.
Connect with Devin @BioMedRx:909-608-2880Upland, CAhttp://www.BiomedRx.com
Highlights (podcast times):
(1:10) Cranial electrotherapy stimulation-what does it do?
-helping with addiction, lowering emotional stress.
-improve creative mind stimulation.
(23;10) Balancing your body's pH by biomagnetism to improve your health conditions/better overall health.
(34:10) How therapies get you to stay healthy under your normal, daily stress.
(45:10) Dr. Tony's wrap.
So using Neurofeedback, along with CES and Biomagnetism allows your body and mind to stay healthy. Understand that our body is constantly under stress. When we do activities and therapies routinely that counter this stress, then our body and mind can stay healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/3hvaCmgYHuI
See our other podcast videos:http://bit.ly/2AKgyYA
Sunday Jun 16, 2019
Sunday Jun 16, 2019
With modern technology your brain's health state can be measured. Specifically through the level of frequency of your brain waves. Devin explains the healthy vs. stressed levels of frequency, then how neurofeedback trains aways the stress of your brain to reduce drug/alcohol dependency, past trauma, unconscious habits to return you to a healthier state.
Connect with Devin @BioMedRx:
Devin Lockett909-608-2880Upland, CAhttps://www.youtube.com/https://www.facebook.com/
http://www.BiomedRx.com
Highlights (podcast times):
(2:00) How brain waves are affected by stress.
(3:15) Healthier states of brain frequency.
(7:45) Different ways to reach a healthier frequency.
(19:45) How to stop drug/alcohol addiction (short/long term).
(26:25) How neurofeedback trains away the stress - a session explained.
(28:45) Dr. Tony's wrap.
Similar to analyzing blood, measuring brain frequency allows treatment through neurofeedback to improve your brains health. The effect is feeling less stressed, removing psychological trauma, and the unconscious causes of addiction to name a few.
In part 2 (next week), Devin and I discuss an additional therapy to improve brain training, and biomagnetism to heal physical health conditions.
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/3hvaCmgYHuI
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Jun 09, 2019
Sunday Jun 09, 2019
Your health is affected by how you feel. Your irritated nerves make you feel pain, weakness, anxiety; or healthy nerves help you feel relaxed and strong. This talk will explain how to feel keep your nerves healthy to feel and look good.
Highlights (podcast times):
(2:30) Your nerves connection through the body.
(6:45) Healthy or irritated nerves -how it works.
(9:50) The Nerve Chart: link between nerves to how you feel.
(16:50) Nerves effect on sleep, anxiety, stress.
(23:20) Nerves link to attitude.
(29:00) How to get and stay in good physical health-simple, but work.
(32:40) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Sunday Jun 02, 2019
Sunday Jun 02, 2019
Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can. Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals. Listen in.
Contact and connect with
BodymetRx: https://bodymetrx.com/
(909) 801-0035
Highlights (podcast times):
(4: 25) Measure your breathing to burn fat.
(7:10) How eating less makes you gain weight.
(12:50) What carbohydrates should you eat.
(19:10) What are good proteins; how much?
(25:30) How long to workout to burn fat.
(37:40) How does medical nutritional therapy help medication users.
(43:55) The different coaches at BodyMetRx that can help you.
((49:20) Dr. Tony's wrap.
This talk explains how to get the nutrition and training you need to look and feel good. Once you find your numbers then you can spend less time in the gym and on your diet to get your results.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/cBSI5awm4R8
See our other podcast videos:http://bit.ly/2AKgyYA
Saturday May 25, 2019
Saturday May 25, 2019
Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully...ok maybe not all of us. Let's see what exercises help keep our feet happy.
Highlights (podcast times):
(1:00) Start with warming up your ankles.
(5:20) Feet Rolling Exercises.
(7:50) Where most ankle injuries occur & recovery.
(13:35) Why rehab is important.
(17:10) How arthritis and posture affect balance.
(20:10) Josie demos proper standing posture.
(21:50) Why side muscles tighten.
(22:30) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/Z1VNF6j96_E
See our other podcast videos:http://bit.ly/2AKgyYA
By #euclidchiropractic
#uplandchiropractor #claremontchiropractor #cucamongachiropractor
#chiropractic #chiropractor