The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Sunday Jun 23, 2019
Sunday Jun 23, 2019
As technology improves, we can better measure and improve our health. In part 2, Devin discusses the use of Cranial Electrotherapy Stimulation to improve neurofeedback brain training. Also the use of Biomagnetism to help heal common health conditions as well as detox the body.
Connect with Devin @BioMedRx:909-608-2880Upland, CAhttp://www.BiomedRx.com
Highlights (podcast times):
(1:10) Cranial electrotherapy stimulation-what does it do?
-helping with addiction, lowering emotional stress.
-improve creative mind stimulation.
(23;10) Balancing your body's pH by biomagnetism to improve your health conditions/better overall health.
(34:10) How therapies get you to stay healthy under your normal, daily stress.
(45:10) Dr. Tony's wrap.
So using Neurofeedback, along with CES and Biomagnetism allows your body and mind to stay healthy. Understand that our body is constantly under stress. When we do activities and therapies routinely that counter this stress, then our body and mind can stay healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/3hvaCmgYHuI
See our other podcast videos:http://bit.ly/2AKgyYA
Sunday Jun 16, 2019
Sunday Jun 16, 2019
With modern technology your brain's health state can be measured. Specifically through the level of frequency of your brain waves. Devin explains the healthy vs. stressed levels of frequency, then how neurofeedback trains aways the stress of your brain to reduce drug/alcohol dependency, past trauma, unconscious habits to return you to a healthier state.
Connect with Devin @BioMedRx:
Devin Lockett909-608-2880Upland, CAhttps://www.youtube.com/https://www.facebook.com/
http://www.BiomedRx.com
Highlights (podcast times):
(2:00) How brain waves are affected by stress.
(3:15) Healthier states of brain frequency.
(7:45) Different ways to reach a healthier frequency.
(19:45) How to stop drug/alcohol addiction (short/long term).
(26:25) How neurofeedback trains away the stress - a session explained.
(28:45) Dr. Tony's wrap.
Similar to analyzing blood, measuring brain frequency allows treatment through neurofeedback to improve your brains health. The effect is feeling less stressed, removing psychological trauma, and the unconscious causes of addiction to name a few.
In part 2 (next week), Devin and I discuss an additional therapy to improve brain training, and biomagnetism to heal physical health conditions.
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/3hvaCmgYHuI
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Jun 09, 2019
Sunday Jun 09, 2019
Your health is affected by how you feel. Your irritated nerves make you feel pain, weakness, anxiety; or healthy nerves help you feel relaxed and strong. This talk will explain how to feel keep your nerves healthy to feel and look good.
Highlights (podcast times):
(2:30) Your nerves connection through the body.
(6:45) Healthy or irritated nerves -how it works.
(9:50) The Nerve Chart: link between nerves to how you feel.
(16:50) Nerves effect on sleep, anxiety, stress.
(23:20) Nerves link to attitude.
(29:00) How to get and stay in good physical health-simple, but work.
(32:40) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Sunday Jun 02, 2019
Sunday Jun 02, 2019
Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can. Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals. Listen in.
Contact and connect with
BodymetRx: https://bodymetrx.com/
(909) 801-0035
Highlights (podcast times):
(4: 25) Measure your breathing to burn fat.
(7:10) How eating less makes you gain weight.
(12:50) What carbohydrates should you eat.
(19:10) What are good proteins; how much?
(25:30) How long to workout to burn fat.
(37:40) How does medical nutritional therapy help medication users.
(43:55) The different coaches at BodyMetRx that can help you.
((49:20) Dr. Tony's wrap.
This talk explains how to get the nutrition and training you need to look and feel good. Once you find your numbers then you can spend less time in the gym and on your diet to get your results.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/cBSI5awm4R8
See our other podcast videos:http://bit.ly/2AKgyYA
Saturday May 25, 2019
Saturday May 25, 2019
Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully...ok maybe not all of us. Let's see what exercises help keep our feet happy.
Highlights (podcast times):
(1:00) Start with warming up your ankles.
(5:20) Feet Rolling Exercises.
(7:50) Where most ankle injuries occur & recovery.
(13:35) Why rehab is important.
(17:10) How arthritis and posture affect balance.
(20:10) Josie demos proper standing posture.
(21:50) Why side muscles tighten.
(22:30) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/Z1VNF6j96_E
See our other podcast videos:http://bit.ly/2AKgyYA
By #euclidchiropractic
#uplandchiropractor #claremontchiropractor #cucamongachiropractor
#chiropractic #chiropractor
Saturday May 18, 2019
Saturday May 18, 2019
Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason. And if you can't work, then who pays your monthly expenses? You can't change how much your paying, but this interview may help save you money next time you need to use it. Also, protect your income if you can't work from a few days to months.
Have questions? Contact or connect with Nick Paez:https://www.facebook.com/nfpaezinvestinghttps://www.instagram.com/aflacnickpaez/(909) 229-3579
Highlights (podcast times):
(2:10) How a secondary insurance policy helps you.
(4:25) Why, now, your health insurance is more expensive.
(9:40) Helping you and your family.
(13:45) Q/A -how to pick a policy for you.
(19:40) Why these policies help businesses and families.
(23:25) Summary of how this policy can help you.
(24:45) Dr. Tony's wrap up.
Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses. Make sure you and your family are covered so you have time to get better and protect your family.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/3ZpsKXAruuE
See our other podcast videos:http://bit.ly/2AKgyYA
Saturday May 11, 2019
Saturday May 11, 2019
Your heart heart is vital to stay alive and healthy. Certain stresses can damage the heart and its function, sometimes with no signs. This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.
Highlights (podcast times):
(1:30) How different exercises affect your heart.
(6:00) How the muscle and heart muscles repair differently.
(8:25) Side Q/A: knee surgery recovery help.
(11:45) Cold weather effect on heart and body.
(16:20) Supplements vs. Medications for your heart & blood pressure.
(22:20) Stress effect on the heart; and solutions.
(28:15) How olive and other oils help/hurt.
(30:20) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/VDLrpPRSMC0
See our other podcast videos:http://bit.ly/2AKgyYA
Sunday May 05, 2019
Sunday May 05, 2019
Watch this Full Video:https://youtu.be/C89OEP5Hn_I
Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.
Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.
Connect with Ted Moreno:https://tedmoreno.com/https://www.facebook.com/pasadenahypnosishttps://twitter.com/TedMorenohttps://www.instagram.com/tedamoreno
Watch his cool videos:https://www.youtube.com/channel/UCcijmkmNZv96ozyXWvyZpAQ
Highlights (podcast times):(6:40) How our Unconscious mind created.(8:35) Current causes of anxiety/depression.(13:40) Help with recovering from stressful events.(15:40) How hypnotherapy works.(36:40) Help yourself by changing your language.(40:00) Help with phobias/addictions.(49:20) Ted's wrap up; helping professionals.(54:30) Dr. Tony's wrap.
Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/C89OEP5Hn_I
See our other podcast videos:http://bit.ly/2AKgyYA
Saturday Apr 27, 2019
Saturday Apr 27, 2019
Watch this Full Video:https://youtu.be/Sd44buTzyVA
When we exercise, dance or simple tap our feet the nerves of the body are stimulated.This sends signals to the brain to keep your body relaxed and strong.So move more often!Then you can enjoy a better physical, mental and emotional state.
Highlights:(3:20) Have fun moving.(8:05) How hormones change with motion to relax you.(13:00) Start with tapping feet; shoulders; knees.(18:20) Proper walking posture; and w/ cane or walker.(26:10) Tossing a ball for coordination/motion.(23:25) Twisting a stick.(36:40) How music helps.(39:25) Different sexes lower stress differently.Q/A(42:30) Breathing to help when you can't move.(46:50) Find ways & why to relax.(48:30) Replay of exercises.(51:00) Dr. Tony's wrap up.
Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/Sd44buTzyVA
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros
Saturday Apr 20, 2019
Saturday Apr 20, 2019
THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.
Contact and connect with the owner Guadalupe at the THT Studio:869 E Foothill Blvd Ste H, Upland, CA 91786(323) 448-0026https://www.thtstudio.com/https://www.instagram.com/thtstudio/https://www.facebook.com/thtstudio/
HIghlights (podcast times):(1:25) Focus on the Release benefits.(3:00) New moon workshop-how it helps the body.(6:40) Massage: long-term benefits for body & mind.(10:10) Studio for stress, anxiety, athletes.(12:55) For both sexes, yoga benefits.(14:55) Sound therapy benefits.(16:50) Giving it time for long-term health.(19:30) When we would meditate; breathing.(22:40) Why people make THT their home.(24:50) Specialty yoga & meditation classes.(26:50) Benefits for different ages; then their family, friends.(36:35) Guadalupe's Caf'e Yoga for the community.(38:10) THT helps National Core Community of kids.(44:00) Dr. Tony's wrap.
How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/9HPnLBw38wg
See our other podcast videos:http://bit.ly/2AKgyYA