The Crooked Spine Show

CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can't work, then who pays your monthly expenses? You can't change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can't work from a few days to months.
Have questions? Contact or connect with Nick Paez:https://www.facebook.com/nfpaezinvestinghttps://www.instagram.com/aflacnickpaez/(909) 229-3579
Highlights (podcast times):
(2:10) How a secondary insurance policy helps you.
(4:25) Why, now, your health insurance is more expensive.
(9:40) Helping you and your family.
(13:45) Q/A -how to pick a policy for you.
(19:40) Why these policies help businesses and families.
(23:25) Summary of how this policy can help you.
(24:45) Dr. Tony's wrap up.
Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.
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https://youtu.be/3ZpsKXAruuE
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Your Healthy Heart-How to Lower Stress and Stay Healthy. @Brookdale Jan. | Crooked Spine Show

Your heart heart is vital to stay alive and healthy.  Certain stresses can damage the heart and its function, sometimes with no signs.  This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.
Highlights (podcast times):
(1:30) How different exercises affect your heart.
(6:00) How the muscle and heart muscles repair differently.
(8:25) Side Q/A: knee surgery recovery help.
(11:45) Cold weather effect on heart and body.
(16:20) Supplements vs. Medications for your heart & blood pressure.
(22:20) Stress effect on the heart; and solutions.
(28:15) How olive and other oils help/hurt.
(30:20) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/VDLrpPRSMC0
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CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno | Crooked Spine Show

Watch this Full Video:https://youtu.be/C89OEP5Hn_I
Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.
Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.
Connect with Ted Moreno:https://tedmoreno.com/https://www.facebook.com/pasadenahypnosishttps://twitter.com/TedMorenohttps://www.instagram.com/tedamoreno
Watch his cool videos:https://www.youtube.com/channel/UCcijmkmNZv96ozyXWvyZpAQ
Highlights (podcast times):(6:40) How our Unconscious mind created.(8:35) Current causes of anxiety/depression.(13:40) Help with recovering from stressful events.(15:40) How hypnotherapy works.(36:40) Help yourself by changing your language.(40:00) Help with phobias/addictions.(49:20) Ted's wrap up; helping professionals.(54:30) Dr. Tony's wrap.
Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/C89OEP5Hn_I
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Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. '19 | Crooked Spine Show

Watch this Full Video:https://youtu.be/Sd44buTzyVA
When we exercise, dance or simple tap our feet the nerves of the body are stimulated.This sends signals to the brain to keep your body relaxed and strong.So move more often!Then you can enjoy a better physical, mental and emotional state.
Highlights:(3:20) Have fun moving.(8:05) How hormones change with motion to relax you.(13:00) Start with tapping feet; shoulders; knees.(18:20) Proper walking posture; and w/ cane or walker.(26:10) Tossing a ball for coordination/motion.(23:25) Twisting a stick.(36:40) How music helps.(39:25) Different sexes lower stress differently.Q/A(42:30) Breathing to help when you can't move.(46:50) Find ways & why to relax.(48:30) Replay of exercises.(51:00) Dr. Tony's wrap up.
Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/Sd44buTzyVA
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http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.
Contact and connect with the owner Guadalupe at the THT Studio:869 E Foothill Blvd Ste H, Upland, CA 91786(323) 448-0026https://www.thtstudio.com/https://www.instagram.com/thtstudio/https://www.facebook.com/thtstudio/
HIghlights (podcast times):(1:25) Focus on the Release benefits.(3:00) New moon workshop-how it helps the body.(6:40) Massage: long-term benefits for body & mind.(10:10) Studio for stress, anxiety, athletes.(12:55) For both sexes, yoga benefits.(14:55) Sound therapy benefits.(16:50) Giving it time for long-term health.(19:30) When we would meditate; breathing.(22:40) Why people make THT their home.(24:50) Specialty yoga & meditation classes.(26:50) Benefits for different ages; then their family, friends.(36:35) Guadalupe's Caf'e Yoga for the community.(38:10) THT helps National Core Community of kids.(44:00) Dr. Tony's wrap.
How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.
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Watch this Full Video:https://youtu.be/9HPnLBw38wg
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Advanced Balance Exercises with Warmup @Brookdale Jan. '19

Warm up your shoulders, back and legs to get ready for balance.These balance exercises standing and sitting help muscle strength too.
Highlights:(0:45) In bed or in a chair warm up exercises:3 Shoulders Video:https://youtu.be/vd9xFAc5kwY(9:00) Shrugs for shoulders, neck, upper back.The Shrug Exercise:https://youtu.be/tf89kNrUU70(12:00) Chair squat exercise for lower body/back.https://youtu.be/txOUwFJqW5c(17:40) Rolling feet exercise for balance. Different steps.(14:40) Side Step exercise.(27:20) Feet crossover exercise.(32:00) Review of these exercises.(38:15) Long term benefits of balance/strength exercises.
(40:15) Dr. Tony's wrap.
Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/74KouGSbG1I
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

How to use Positive Stress for a Healthy Body & MInd w/ Michelle | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.
Watch Michelle's "MIndful Monday" show:https://www.facebook.com/michelle.duplechan
Highlights (podcast times):(0:40) Can positive stress keep you healthy.(2:10) What are overwhelming negative stress.(4:50) Body's internal reaction to negative stress.(6:55) Solutions for negative stress.(19:10) How to tolerate more stress.(12:55) Start with stretching.(18:20) Positive stress for physical jobs.(21:10) Why your negative stress state is your normal.(22:55) How to get to a healthier, relaxed state.(29:00) Building the habit (for adults and kids).(35:55) Overall solutions.(36:40) Your doctor's attitude affects your healthier state.(38:10) How exercise is a positive stress.(39:55) Dr. Tony's wrap.
Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/QM1L-H5PuPw
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. '18.

Watch the full video: 
Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong.
Here is the nerve chart mentioned in the talk:http://www.euclidchiropracticinc.com/3187
HIghlights (podcast times):(1:40) How nerve connect through the body.(5:20) What are healthy/irritated nerves.(10:40) How nerve affect your health.(12:20) Nerve chart explained. Effect on muscle strength/pain. Nerves effect...(14:35) on low back pain;(15:20) Digestion, heartburn, diet;(17:20) Sleep, anxiety, stress;(24:20) and Attitude;(25:50) Your H.N.S.(29:20) How you personally connect your body to the nerve chart.(32:20) Dr. Tony's wrap up.
Everything tissue and function of your body is controlled by your nerves. Keep your nerves relaxed allows you to use exercise, breathing, and other healthy habits to tolerate the stress of your daily lives.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/7irtWyE-Lh4
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And a detailed workshop how more spine motion relaxes the body to get stronger:https://youtu.be/SK8bYEXz3ws👏➡️Get this New Patient Offer to get help now:http://www.euclidchiropracticinc.com/offer
Call Now: 909-981-5666✨Upland, CA
Changing Your Health from the Inside Out.
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.
Connect with Bridget, and schedule a session:https://www.bmoonstruck.com909-851-4305
Highlight (podcast times):(2:15) How Bridget helps people.(4:00) How do we get to a healthy state.(5:35) Crystal therapy healing explained.(8:45) How a healing session works.(10:25) What are your chakras?(16:30) Crystals work with vibration.(20:30) Benefits of a crystal singing bowls.(24:10) Scanning during the session.(27:45) #1 benefits of a crystal therapy session.(31:15) Your homework after a session.(34:20) Benefits of different products/solutions.(40:15) Help with better balance & habits.(42:00) Summary of crystal therapy-wrap up.
There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/Kc7JR3nVaHw
See our other podcast videoshttp://bit.ly/2AKgyYA👏➡️Get this New Patient Offer to get help now:http://www.euclidchiropracticinc.com/offer
Call Now: 909-981-5666✨Upland, CA
Changing Your Health from the Inside Out.
http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 | Crooked Spine Show

Full Video
Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.
Highlights (podcast times):(1:45) Why build an exercise routine.(3:15) Don't listen to your doctor.(4:30) Start with stretching. Low Back Roll Stretch:https://youtu.be/2isTedqova8(13:15) Side sleeping position to relieve back pain:https://youtu.be/F2rvY9fi57k(16:25) Stretch your back on your stomach:https://youtu.be/QdplQJphUp0(29:05) Proper sitting checklist:https://youtu.be/sLibIryczU4(33:45) Benefits of breathing exercise.(39:45) Standing Posture checklist:https://youtu.be/VIzJhCPnpyQ(50:45) How far should you stretch?(51:40) Strengthen legs/back w/ Wall Squat: https://youtu.be/g2uO354jeDQ(58:15) Can you change your posture?(59:45) Chair Squat for back strength:https://youtu.be/txOUwFJqW5c(1:04:15) Exercises benefit long standing/sitting.(1:06:25) How to walk normal with a walker.
(1:09:35) Dr. Tony's wrap. 
Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Videohttps://youtu.be/Jr0WHN4c6IM
See our other podcast videoshttp://bit.ly/2AKgyYA