The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Sunday Dec 02, 2018
Sunday Dec 02, 2018
Back pain is more common than the common cold. It can worsen to leg pain or back weakness. Lowering your quality of life. If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how.
Highlights (podcast times):
(0:50) Stretch, flexibility first.
(4:30) Lying down stretch; straight, inside, out.
(8:30) How far to stretch.
(9:45) Sitting up stretch. For strength w/ breathing.
(18:00) Why we should build back strength.
(21:15) Setting your standing posture. -video
(27:10) How to train balance.
(29:50) Walking exercise. Train balance w/ strength.
(43:10) Dr. Tony's wrap.
These exercises for flexibility and strength should ONLY be performed if you have been cleared of bone fractures, spinal disc conditions and other problems that can worsen your body with exercise. Starting exercises slowly can make your body uncomfortable and sore. Then build up a routine to help improve your strength. This stops the pain from returning and improves our body's ability to handle more stress (good or bad).
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Sunday Nov 18, 2018
Sunday Nov 18, 2018
Keeping your body and mind strong and relaxed has several factors. Chiropractors return spinal motion and alignment to keep you nerves relaxed. Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day. That is health. Listen/watch to find out how this process works.
Highlights (podcast times):
(1:00) How Chiropractic is different.
(2:00) Nerves connections through the body.
(6:10) A healthy vs. stressed nerves.
(11:10) How chiropractic helps nerve health.
(13:10) The Nerve Chart
(14:30) Nerves effects on strength.
(18:30) Effects on weight gain, etc.
(21:40) Effects on Stress, sleep.
(25:15) Getting to a relaxed state.
(30:00) Q/A-can medication help? alternatives?
(32:20) Effects on attitude.
(34:00) Healthy nerves, then how to stay there.
(37:20) Dr. Tony's wrap
The nerve chart is the flow of specific spinal nerves locations in the body (muscles and organs) that relates to common health conditions. This chart is both medical and chiropractic, but chiropractors use it to educate patients and return your health. In the end, you are your best health advocate. When you understand how to get and stay healthy, you can keep your body and mind relaxed and strong.
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Saturday Nov 10, 2018
Saturday Nov 10, 2018
Why are there long waits at the doctor's office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today's healthcare system). She guides you how to pick doctors who will give you the specific care they need. Then help you regain your health.
Connect with Brianna:http://www.instagram.com/mypainiqhttp://www.facebook.com/mypainiq
LinkedInWebsite, Products, Videos
Highlights (podcast times):
(1:35) Brianna's personal story of connective tissue disorder, surgeries.
(6:25) Why wait times longer, doctor times shorter?
(10:05) Why medications are the first choice of treatment.
(16:05) How to improve patient care, quality of life.
(21:25) Better healing with proper patient expectations.
(24:50) Urgency for you to find your doctor; how.
(29:35) Steps to find your diagnosis, then doctor.
(35;45) Brianna's show wrap.
(36:40) Dr. Tony's wrap.
We carry auto insurance cards because we might need them in an emergency. If we have the same mentality with our doctors, then we can avoid being frustrated with seeing a doctor in an emergency. And because you are your best health care advocate, do the research. Then see your doctor with proper questions so they listen and help you get healthier.
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Sunday Nov 04, 2018
Sunday Nov 04, 2018
Shoulder pain should be dealt with quickly. Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery.
Highlights (podcast times):
(1:45) First, set your shoulder, neck and upper body posture.
(5:00) Broomstick stretch helping shoulders and upper body. -video
(9:50) Upper Trapezius strength keeps your neck relaxed. -video
(14:10) 3 exercises to strengthen your back shoulders. -video
(22:20) Shoulder Rise exercise keeps your posture back. -video
(24:40) These wall pushes for strength and balance. -video
(27:50) Test your shoulder health with this Modified Shoulder Press. -video
(33:50) Dr. Tony's wrap
Carol and Patricia performed these exercises and understand how it can help them stay healthy. These routine stretches and strength building exercises can keep your shoulders, upper back, and neck strong to tolerate the stressors of your everyday life.
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Saturday Oct 27, 2018
Saturday Oct 27, 2018
Euclid Chiropractic chooses to us modern technology to promote health. This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy. And we practice what we preach by helping people in technology stay healthy with the simple exercises in this interview.
Connect w/ Carlos A. Garcia is the host of F.Y.I. LIVE.
Also check out his upcoming workshop on Nov. 8th->
Highlights (podcast times):
(2:50) Why I became a Chiropractor, and how are we different.
(5:20) Early signs to see a Chiropractor; sitting posture checklist. -Video
(10:10) How motions keeps you healthy.
(13:15) Improving your standing posture & strength.-Video
(15:45) Why Euclid Chiropractic stays techie.
(18:30) We practice and preach good health habits.
(20:45) The secret science how motion keeps your full body and mind healthy.
(26:00) How our Crooked Spine Show podcast benefits our community's health.
(29:00) Staying healthy in tech.
(31:45) Save $ by staying healthy.
(36:50) Dr. Tony's wrap.
Staying healthy if your work requires prolonged sitting and/or looking at a screen is possible if you routinely/daily take specific steps to stay healthy and strong. Dr. Tony on F.Y.I. LIVE gives the steps and how the science works. Then living a healthy life and working hard can both happen for you.
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Sunday Oct 21, 2018
Sunday Oct 21, 2018
These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, strength, and posture for a less chance of falling and injury.
Highlights (podcast):
(2:35) How to stimulate blood flow and nerves w/ exercises.
(4:50) Lying down and using a ball to exercise feet.
(7:50) My stretching routine and why.
(12:50) Sheryl's story of improved balance/strength.
(17:00) Sitting up and stimulating your feet with this exercise.
(19:20) Foot stretching/leg strengthening sitting down exercise.
(23:00) Standing position and rolling ball under foot-strength, balance.
(26:00) Improve balance and strength-eyes closed, walking backwards.
(40:10) Dr. Tony's wrap.
Simple exercises when you first wake up and in bed can help you wake up your body. Blood circulation and joint motion help you start your day relaxed and strong. Build a daily routine to enjoy the benefits of better balance, strength and overall healthy body and mind.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Oct 14, 2018
Sunday Oct 14, 2018
These coaches understand the big picture of coaching soccer. Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat. Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players.
Contact and connect with Upland Sports Arena:909-985-79031721 W 11th StUpland, California
http://www.uplandsportsarena.com/https://www.facebook.com/uplandarena/https://www.instagram.com/uplandarena/
Highlights (podcast times):
(3:20) Learning from mistakes.
(6:50) Learning on/off the field; parent's feedback.
(9:40) Specialized CB3 training; kids to the pros.
(13:50) Different training for each age group.
(17:15) When outside training can improve your skills.
(19:10) #1 thing sets you apart from other soccer players.
(20:10) College coaches want you to know this.
Learning a sport should have multiple benefits as a child. Upland Sports Arena provide this through soccer. If you decide to play pursue playing soccer at a college level or beyond is up to you, but you have the life skills to work hard and enjoy a healthy and happy life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Saturday Oct 06, 2018
Saturday Oct 06, 2018
When diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting a routine, but overtime your pain can reduce and disappear as you build muscle and flexibility.
Highlights (podcast times):
(3:15) How arthritis happens.
(5:20) Finding relief from early arthritis.
(12:15) Posture's effect on arthritis -sitting. -video
(15:30) Knee pain relief exercise. -video
(19:00) How to rise from a chair safely.
(21:00) Neck arthritis relief with this stretch. -video
(23:20) Standing, walking pain relief exercise. -video
(30:20) Neck, shoulder pain relief with breathing exercise.
(34:00) Help circulation with motion.
(37:00) Help arthritis pain with DAILY exercise-why.
(39:45) How to sit in a car to help pain.
(41:45) Dr. Tony's wrap up.
You are your best health advocate. Do your own research to realize by daily exercise you can reduce or reverse the pain caused by arthritis. And keep your body strong and flexibilible to prevent future arthritis. This can keep your body feeling and looking good.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Saturday Sep 29, 2018
Saturday Sep 29, 2018
Are you looking to improve your physical health? The training at Cable Crossfit might be your answer. This facility in Upland has a standard of friendly members and trainers. However, their training program is no joke. They will push you through your comfort zone (safely) with other members. Then enjoying a healthy, relaxed life becomes your norm.
Contact and connect with Cable Crossfit:
909-608-2345http://www.cablecrossfit.com/
1320 N Benson AveUpland, California
Highlights (podcast times):
(1:30) Why Narcie and friends started Cable Crossfit.
(3:30) Helping law enforcement officers.
(7:40) Training with the same goals for different people.
(9:20) Why it's a great place for women.
(11:00) This training prevents injury.
(14:30) Helping to get through your physical comfort zone.
(16:50) Is crossfit a cult or a culture?
(19:15) How cable crossfit has grown through personal referrals.
(22:40) A new client's assessment.
(25:45) Benefit in life & activities.
(31:00) How these clients become a family.
(33:00) Trying cable crossfit; becoming a healthier person.
This interview with Narcie shows his genuine desire to help people enjoy physical health. He and other founders have started a culture at Cable Crossfit that has grown from within to generally help people. When you show up to Cable Crossfit you can expect to be welcomed, then pushed to improve your health.
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Sunday Sep 23, 2018
Sunday Sep 23, 2018
Having tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety. These exercises stretch and strength exercises to improve your posture, build muscle and relax your body.
Note: you can jump directly to the detailed exercises via video links.
Highlights (podcast times):
(2:00) Keep moving even with pain.
(3:40) Start with wrists, then elbow motion.
(7:20) Get and keeping healthy habits.
(11:30) Shoulder stretch#1, single arm across body.
(13:50) Shoulder stretch #2, both front arm raise.
(14:30) Shoulder stretch #3, single arm external rotate.
(18:30) Shoulder strength exercise #4, reverse fly -video.
(20:40) Wall posture check, then walk -video.
(25:30) Neck range of motion -video.
(29:00) Stretch your upper traps/neck -video.
(32:30) Sitting Checklist -video.
(34:50) Exercise Review
Learning and routinely exercising can improve your strength and keep your relaxed. Then you can tolerate the stressors of daily life and feel good.😀
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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