The Crooked Spine Show

CSP 042: Stretching Tools for Pain Relief w/ Brianna | Crooked Spine Show

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Having certain tools at home allows us to stretch at our convenience. This can help you tolerate the stress of your daily lives to feel better everyday. Go through Brianna's tools to find ones that will help you stretch at home or on the road.
This Physician Assistant Brianna Cardenas PA-C, ATC gives you her knowledge.
All products at My Pain IQ website andAmazon-https://www.mypainiq.com/pain-relief-items
Highlights (podcast times):(1:00) When to start using exercise tools.(3:30) Where to find the best exercise videos/tools.(4:45) Why we should stretch at home.(5:45) Lazy Glasses to help neck position.(8:00) Inflatable neck pillow for relief.(11:20) Total Pillow for head position.(13:00) Back Knobber for pressure points.(15:20) Poky Ball for muscle relief.(18:20) Better Sandals helps your arch and back.(22:10) Circular ice pack helps moving joints.(23:30) The Stick to rollout muscles.(26:30) Coolest Heat Pack.(29:30) How to use a foam roller.(55:50) Dr. Tony's wrap up.
You control your health. Having stretching tools and cold/heat packs at home allows you to heal yourself, and keep yourself healthy.
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http://www.euclidchiropracticinc.comhttp://www.instagram.com/drtonychirohttps://www.facebook.com/euclid.chiropractic.spine.health/http://www.twitter.com/uplandchiros

Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18

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Athletes don't just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking.
Highlights:(1:35) First, improve standing posture.(5:05) Wall walking exercise.(7:40) Why lean back/staying on your heels helps.(9:50) Rolling feet exercise.(13:50) Brian demos above exercises.(16:50) Knee raise exercise.(18:20) Eyes closed during wall walking.(20:35) Walking backwards exercise.(25:35) Above exercises with a Walker.(32:00) Betty demos exercises with walker.(36:20) Lorraine (99 years old) demos exercises.(42:20) Proper sitting posture.(46:50) Dr. Tony's wrap up.
Doing these exercises DAILY help you regain or maintain a better walking motion, balance and strength in your lower body. Then you can lower the risk of injuries and falling.
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Call Now: 909-981-5666✨Upland, CA
 

041: Understanding Suicide and Prevention. Norima Verduzco-Murphy, Mental Health Expert | Crooked Spine Show

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Our talk answers common questions that parents have about suicide prevention. Learn how a child's or an adult's mind can change to depression, then suicidal tendencies. Also how parent, teachers, students and school districts can start to work together to improve mental health and lower risk of future suicide victims.
Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:https://www.norinamurphylcsw.com/
600 N Mountain Ave, Ste B106Upland, California
Call (909) 815-9841
HIghlights:(1:30) Why a need for this interview.(4:00) The level of school district awareness.(5:00) How to start a discussion.(6:45) # hours using a screen/phone to change emotional state.(9:00) Now, changing aware of kids while brains developing.(12:45) Hormonal changes causing depression.(14:00) Risk factors for depression.(18:50) How overbearing parents hurt kids.(20:15) Program: Wait Till 8.(25:00) Parents: help yourself too.(26:30) What schools should be doing.(29:40) How can you, PTA, teachers help?(37:20) Norima's wrap up.(38:35) Dr. Tony's wrap up.
Parents and children can both learn how to become aware and prevent suicide. School District that allow the funding for on-site counselors will help teachers, students and parents see the early signs that will lower the risk of future suicides.
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Euclid ChiropracticUpland, CA
Changing Your Health from the Inside Out.
 

Healthcare Secrets to Succeed. Oct. '18 @ Reach Out | Crooked Spine Show

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Giving students focus in high school will help them in college and beyond to care in healthcare for you as a patient. These ideas have helped me in school and practice with my patients; now my interns see the benefit as they have been successful.
For more info on these regular events for students:http://we-reachout.org/
Highlights:(3:10) Reputation vs. Character(4:50) Learn to worker harder, smarter.(4:40) Finding focus by experience, volunteering.(10:40) Check if you can care in healthcare.(12:10) How your phone can help or hurt you.(15:10) Finding where to volunteer.(17:40) Six degrees of separation rule.(19:45) Who is a mentor?(25:30) Destiny's benefit of interning.(28:20) How to build experience, reputation.(29:30) Darlene intern story.(33:25) Millennials benefit to healthcare.(37:45) The fastest growing medical profession?(39:40) Strengthen your left and right brain.(41:50) Dr. Tony's wrap
To be successful in any profession requires a balance of knowledge and experience. Volunteering and finding mentors helps you learn the skills you cannot find books. Then you keep the motivation to do well in school and be caring with patients.
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CSP 040: Comedy-Connecting & Keeping us Healthy w/ Mel Austin

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Can comedy help you and your family get and stay healthy? Mel is an artist, director, comedian and educator. His shows benefits adults, kids, businesses, schools. Watch or listen to the show, and understand how.
Here with Mel Austin owner ofhttp://www.laugh2success.comhttps://www.facebook.com/melaustincomedyhttp://www.instagram.com/laugh2success
Great intro. video:https://youtu.be/LQ2p_QV-ZrQ
Highlights:(2:20) How Mel began.(4:10) School assemblies: learning through comedy. Feedback.(9:30) Corporate business benefits. Dave's dance off.(13:50) Emotional changes in adults and kids from show.(19:40) Show addressing suicide.(23:20) Squeaky Clean comedy show at Dave & Busters.(28:00) Next step to help more people.(30:00) Employee benefits after shows.(32:10) Church events details.(34:55) Hospital/cancer center benefits.(37:35) Details how Mel directs a show.(39:55) Is Mel the next Patch Adams?(44:50) Prison shows. Finding your passion.(49:20) Helping marriages/relationships.(53:10) Be on Mel's team. Videographer, etc.(55:50) Mel's wrap close.(60:10) Dr. Tony's wrap up.
Mel's shows are directed with detail. He wants to give over expected value to his audience. Kids become leaders and have better self-esteem; adults find their child within to do the same. Mel wants to expand his reach, so connect with him to help him helps others laugh to stay healthy.
Leave feedback/comments, on Facebook page:https://www.facebook.com/crookedspineshow/
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Nerve, Pain Relief. Then Getting and Staying Healthy. In-office Talk Oct. '18 | Crooked Spine Show

Understand how nerves connect and work in your body. Then learn how your nerves can cause pain, help you stay strong and relaxed.
The nerve chart (you need). Free:http://www.euclidchiropracticinc.com/3187
Highlights (podcast):(2:00) Chiropractic is different than medicine.(3:00) How nerves connect through the whole body.(7:15) How nerves get irritated or relaxed.(11:50) Spine's effect on nerves.(12:30) Nerve Chart (flow explained).(14:00) Neck/Upper Back problems affected by spine.(18:30) Problems affected by lower back.Nerves effect on-(22:00) Diet-(24:00) Allergies, Headaches-(27:30) Heart rate, Breathing, Blood pressure.-(30:35) Attitude, Stress, Sleep.(34:50) Moving to get in a relaxed state.(37:50) H.N.S. to stay healthy.(40:20) Dr. Tony's wrap up.
Looking at the nerve chart, everything is affected by normal or irritated nerves. By keeping the nerves stimulated properly through motion (of the spine, muscles, and joints), your body & mind can stay in a relaxed state. Then you can stay strong and have a positive attitude to tolerate your daily stress.
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How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid's school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.
Connect and Contact Jessica or Jeremy:http://www.UplandDojo.com
https://www.facebook.com/PowerOfOneUpland/(909) 942-1783
Highlights(1:40) Why there is a need for Bully Buster events.(2:50) Communication first.(3:45) Build confidence.(6:25) Training to handle stress better.(10:15) Build emotional health.(12:15) Event to help parents know their kids.(14:15) Who is a bully?(15:15) Similar Street Smarts event for adults (14 y/o+).(18:00) Why all events open to the public.(19:20) Dr. Tony's wrap up.
Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.
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How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. '18 | Crooked Spine Show

The human body is a great machine. But when it stops moving, it can get sick and weak.  This affects your physical and mental state.  This talk explains how this occurs, and how you can reverse it.
Highlights (podcast times):
(1:45) Flight or Fight Response.
(4:50) Chiropractic adjustments gets you to a relaxed state.
(8:00) How you can relax by your P.M.A.
(10:15) How to stay relaxed.
(11:45) Relax to think better.
(12:20) The stress hormone: Cortisol.
(13:45) Get uncomfortable to relax.
(14:40) Routine, then change other habits.
(17:50) Dr. Tony's close.
 The body has an internal system that keeps you alive.  Keep moving allows your body's nerve, chemical, hormonal systems to stay normal. Then you can stay strong and have a positive mindset to tolerate the stressors of everyday life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.Leave feedback/comments, on Facebook page:https://www.facebook.com/crookedspineshow/
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CSP 038: Essential Oils: Which ones and Why to use for Winter Health. Vanessa #crookedspineshow

Essential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu.
Connect with Vanessa Luuhttp://www.mydoterra.com/vanessaleeluu Contact info:FB messenger or text (909)581-2897Coaching website:https://vanessa-luu-bsm.squarespace.com/
HIghlights (podcast times):
(2:35) Melaleuca & Oregano for sickness recovery.(5:00) On Guard stops the start of a cold/flu.(11:00) How diffusers work?(11:50) Frankincense: king of oils.(16:00) Turmeric benefits.(18:45) Kit for allergies, relax, stay healthy.(25:40) Oils safe for infants?(27:50) Oils different than lotions.(30:10) Oils different than medications.(37:20) Car diffuser benefits.(44:45) Are oils addictive?(50:20) Free consulting with Vanessa.(51:35) DoTerra oils difference.(54:40) Healthy mindset oils.(59:20) Women's health oils.(101:35) Vanessa's wrap up.
(103:45) Dr. Tony's wrap up.
Oils are concentrated liquids from plants that have been around for centuries. Our ancestors used them as medicine, and is the reason consumers are now using them more. DoTerra educates consumers and sells high-quality oils to get the best benefit. Consult with Vanessa for FREE to understand how essential oils can help you and your family stay healthy.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.Leave feedback/comments, on Facebook page:https://www.facebook.com/crookedspineshow/
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Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. '18 | Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed.
Highlights (podcast times):
(1:20) How to stretch your feet.
(13:10) Lower leg stretch.
(16:00) Ankle motion stretch for balance.
(20:15) Feet stretch when sitting.
(25:10) Hip stretching (seated and standing) for sciatica, ITB band.
(33:20) Fibromyalgia: what is it?
(35:00) How moving to improve strength, stop pain.
(38:05) Dr. Tony's wrap up.
Pain and arthritis comes from two things: weak muscles, stiff joints.  Avoid this by performing daily exercises to help your body stay strong and relaxed.  These lower body exercises are a good start.  Add upper body exercises to have a full-body experience.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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