The Crooked Spine Show

Nerve, Pain Relief. Then Getting and Staying Healthy. In-office Talk Oct. '18 | Crooked Spine Show

Understand how nerves connect and work in your body. Then learn how your nerves can cause pain, help you stay strong and relaxed.
The nerve chart (you need). Free:http://www.euclidchiropracticinc.com/3187
Highlights (podcast):(2:00) Chiropractic is different than medicine.(3:00) How nerves connect through the whole body.(7:15) How nerves get irritated or relaxed.(11:50) Spine's effect on nerves.(12:30) Nerve Chart (flow explained).(14:00) Neck/Upper Back problems affected by spine.(18:30) Problems affected by lower back.Nerves effect on-(22:00) Diet-(24:00) Allergies, Headaches-(27:30) Heart rate, Breathing, Blood pressure.-(30:35) Attitude, Stress, Sleep.(34:50) Moving to get in a relaxed state.(37:50) H.N.S. to stay healthy.(40:20) Dr. Tony's wrap up.
Looking at the nerve chart, everything is affected by normal or irritated nerves. By keeping the nerves stimulated properly through motion (of the spine, muscles, and joints), your body & mind can stay in a relaxed state. Then you can stay strong and have a positive attitude to tolerate your daily stress.
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How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid's school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.
Connect and Contact Jessica or Jeremy:http://www.UplandDojo.com
https://www.facebook.com/PowerOfOneUpland/(909) 942-1783
Highlights(1:40) Why there is a need for Bully Buster events.(2:50) Communication first.(3:45) Build confidence.(6:25) Training to handle stress better.(10:15) Build emotional health.(12:15) Event to help parents know their kids.(14:15) Who is a bully?(15:15) Similar Street Smarts event for adults (14 y/o+).(18:00) Why all events open to the public.(19:20) Dr. Tony's wrap up.
Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.
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How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. '18 | Crooked Spine Show

The human body is a great machine. But when it stops moving, it can get sick and weak.  This affects your physical and mental state.  This talk explains how this occurs, and how you can reverse it.
Highlights (podcast times):
(1:45) Flight or Fight Response.
(4:50) Chiropractic adjustments gets you to a relaxed state.
(8:00) How you can relax by your P.M.A.
(10:15) How to stay relaxed.
(11:45) Relax to think better.
(12:20) The stress hormone: Cortisol.
(13:45) Get uncomfortable to relax.
(14:40) Routine, then change other habits.
(17:50) Dr. Tony's close.
 The body has an internal system that keeps you alive.  Keep moving allows your body's nerve, chemical, hormonal systems to stay normal. Then you can stay strong and have a positive mindset to tolerate the stressors of everyday life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.Leave feedback/comments, on Facebook page:https://www.facebook.com/crookedspineshow/
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CSP 038: Essential Oils: Which ones and Why to use for Winter Health. Vanessa #crookedspineshow

Essential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu.
Connect with Vanessa Luuhttp://www.mydoterra.com/vanessaleeluu Contact info:FB messenger or text (909)581-2897Coaching website:https://vanessa-luu-bsm.squarespace.com/
HIghlights (podcast times):
(2:35) Melaleuca & Oregano for sickness recovery.(5:00) On Guard stops the start of a cold/flu.(11:00) How diffusers work?(11:50) Frankincense: king of oils.(16:00) Turmeric benefits.(18:45) Kit for allergies, relax, stay healthy.(25:40) Oils safe for infants?(27:50) Oils different than lotions.(30:10) Oils different than medications.(37:20) Car diffuser benefits.(44:45) Are oils addictive?(50:20) Free consulting with Vanessa.(51:35) DoTerra oils difference.(54:40) Healthy mindset oils.(59:20) Women's health oils.(101:35) Vanessa's wrap up.
(103:45) Dr. Tony's wrap up.
Oils are concentrated liquids from plants that have been around for centuries. Our ancestors used them as medicine, and is the reason consumers are now using them more. DoTerra educates consumers and sells high-quality oils to get the best benefit. Consult with Vanessa for FREE to understand how essential oils can help you and your family stay healthy.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.Leave feedback/comments, on Facebook page:https://www.facebook.com/crookedspineshow/
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Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. '18 | Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed.
Highlights (podcast times):
(1:20) How to stretch your feet.
(13:10) Lower leg stretch.
(16:00) Ankle motion stretch for balance.
(20:15) Feet stretch when sitting.
(25:10) Hip stretching (seated and standing) for sciatica, ITB band.
(33:20) Fibromyalgia: what is it?
(35:00) How moving to improve strength, stop pain.
(38:05) Dr. Tony's wrap up.
Pain and arthritis comes from two things: weak muscles, stiff joints.  Avoid this by performing daily exercises to help your body stay strong and relaxed.  These lower body exercises are a good start.  Add upper body exercises to have a full-body experience.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Exercises for Posture, Health @Rotary Club of Upland

Are you a busy person who doesn't have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy.  These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why.
Highlights (podcast times):
(2:10) How to sit to help your back/posture. Video 
(4:45) How posture helps your body stay strong/relaxed.
(5:50) Standing to stay strong in your back. Video
(7:45) How your body's nerves control your health.
(9:10) How body squats keep your back strong. Video
(10:10) Library of posture exercise to stay strong/relaxed. 
(11:30) Dr. Tony's wrap.
How you sit, stand, walk can keep your back, shoulders, neck can minimize how much stress you put on your body.  Then performing body squats, shoulder exercises to keep your body flexible and strong can keep you relaxed to keep working everyday and enjoy it without injury or feeling stress.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Arthritis Nerve Pain Recovery. @Brookdale Oct. '18

Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain.  The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis.  This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief.  Listen or watch this workshop. Then you decide.
Highlights (podcast times):
(2:50) Fight arthritis by moving.
(4:40) How Rachel recovered from arthritis.
(8:20) Get strong by moving joints first.
(10:50) Exercises for arthritic pain lying down.
(12:20) For neck - Pillow stretch (video link)
(15:35) For low back -Roll stretch (video link)
(20:15) Low back relief stretch lying down.
(23:20) Standing posture check (video link)
(26:10) Carlos demos sitting properly (video link)
(31:20) Proper walking with head posture demo.
(35:20) Dr. Tony's wrap up.
Starting specific stretching and then build strength in good posture can stop the pain that comes with arthritis.  Don't believe arthritis is part of aging; it has been proven to be a lack of motion.  Start these exercises demonstrated and take care of your health to stop the pain or other symptoms that come with arthritis.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Helping Foster Kids. CASA w/ Caesar & Maggie | Crooked Spine Show

C.A.S.A. stands for Court Appointed Special Advocates.  From their website: "Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care.  Volunteers become the voice for their appointed child.  For many of our foster children, a C.A.S.A. volunteer is the only constant adult presence in their lives that is inspiring them, challenging them and motivating them as they navigate through the child welfare system together, hand in hand."
Here are the details and frequent Q/A.
To contact this staff or others in your area for a quick chat:
Main office  location: 851 S. Mt. Vernon Ave. , #7AColton, CA 92324909 881 6760Maggie Harris- Community Outreach Manager
Satellite Office: Upland1126 W. Foothill Blvd, #205Upland, CA 91786909 237 2741*Diane Smyers - West End Community Outreach Coordinator
Highlights (podcast times)
(1:50) Who is CASA.
(2:30) Maggie's story position.
(3:35) Purpose of CASA.
(5:40) Which kids are helped; their assessment.
(7:50) Advocate's commitment, training.
(12:10) How the youth succeed, give back.
(16:50) More details for advocates; sibling support.
(19:40) How advocates are youth health advocates; explore alternative treatments.
(24:50) How physical play keeps these kids healthy.
(28:40) The emotional benefit to advocates.
(38:00) The number of advocates needed.
(40:20) Other options to help CASA.
(45:00) Dr. Tony's wrap.
Being an advocate has benefits to you too.  When you are able to help a child with their self-esteem and confidence, it can pay dividends for future years and decades.  Spending a minimum of ten hours per month can help a child stay healthy mentally and physical to give them more potential to have a better future.  If we want our next generation to succeed, can you play a small and important part?
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Low Back Exercises for Strength, Pain Relief. @Brookdale Sept. '18 | Crooked Spine Show

Back pain is more common than the common cold. It can worsen to leg pain or back weakness.  Lowering your quality of life.  If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how.
Highlights (podcast times):
(0:50) Stretch, flexibility first.
(4:30) Lying down stretch; straight, inside, out.
(8:30) How far to stretch.
(9:45) Sitting up stretch. For strength w/ breathing.
(18:00) Why we should build back strength.
(21:15) Setting your standing posture. -video
(27:10) How to train balance.
(29:50) Walking exercise. Train balance w/ strength.
(43:10) Dr. Tony's wrap.
These exercises for flexibility and strength should ONLY be performed if you have been cleared of bone fractures, spinal disc conditions and other problems that can worsen your body with exercise. Starting exercises slowly can make your body uncomfortable and sore.  Then build up a routine to help improve your strength.  This stops the pain from returning and improves our body's ability to handle more stress (good or bad).
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Strength & Stress: How Nerves Control Them. In-office. Aug '18

Keeping your body and mind strong and relaxed has several factors.  Chiropractors return spinal motion and alignment to keep you nerves relaxed.  Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day.  That is health.  Listen/watch to find out how this process works.
Highlights (podcast times):
(1:00) How Chiropractic is different.
(2:00) Nerves connections through the body.
(6:10) A healthy vs. stressed nerves.
(11:10) How chiropractic helps nerve health.
(13:10) The Nerve Chart 
(14:30) Nerves effects on strength.
(18:30) Effects on weight gain, etc.
(21:40) Effects on Stress, sleep.
(25:15) Getting to a relaxed state.
(30:00) Q/A-can medication help? alternatives?
(32:20) Effects on attitude.
(34:00) Healthy nerves, then how to stay there.
(37:20) Dr. Tony's wrap
The nerve chart is the flow of specific spinal nerves locations in the body (muscles and organs) that relates to common health conditions.  This chart is both medical and chiropractic, but chiropractors use it to educate patients and return your health.  In the end, you are your best health advocate.  When you understand how to get and stay healthy, you can keep your body and mind relaxed and strong.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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