The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Sunday Dec 23, 2018
Sunday Dec 23, 2018
Are you a busy person who doesn't have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why.
Highlights (podcast times):
(2:10) How to sit to help your back/posture. Video
(4:45) How posture helps your body stay strong/relaxed.
(5:50) Standing to stay strong in your back. Video
(7:45) How your body's nerves control your health.
(9:10) How body squats keep your back strong. Video
(10:10) Library of posture exercise to stay strong/relaxed.
(11:30) Dr. Tony's wrap.
How you sit, stand, walk can keep your back, shoulders, neck can minimize how much stress you put on your body. Then performing body squats, shoulder exercises to keep your body flexible and strong can keep you relaxed to keep working everyday and enjoy it without injury or feeling stress.
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Helping Change your Health from the Inside Out.
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Sunday Dec 16, 2018
Sunday Dec 16, 2018
Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain. The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis. This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief. Listen or watch this workshop. Then you decide.
Highlights (podcast times):
(2:50) Fight arthritis by moving.
(4:40) How Rachel recovered from arthritis.
(8:20) Get strong by moving joints first.
(10:50) Exercises for arthritic pain lying down.
(12:20) For neck - Pillow stretch (video link)
(15:35) For low back -Roll stretch (video link)
(20:15) Low back relief stretch lying down.
(23:20) Standing posture check (video link)
(26:10) Carlos demos sitting properly (video link)
(31:20) Proper walking with head posture demo.
(35:20) Dr. Tony's wrap up.
Starting specific stretching and then build strength in good posture can stop the pain that comes with arthritis. Don't believe arthritis is part of aging; it has been proven to be a lack of motion. Start these exercises demonstrated and take care of your health to stop the pain or other symptoms that come with arthritis.
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Sunday Dec 09, 2018
Sunday Dec 09, 2018
C.A.S.A. stands for Court Appointed Special Advocates. From their website: "Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care. Volunteers become the voice for their appointed child. For many of our foster children, a C.A.S.A. volunteer is the only constant adult presence in their lives that is inspiring them, challenging them and motivating them as they navigate through the child welfare system together, hand in hand."
Here are the details and frequent Q/A.
To contact this staff or others in your area for a quick chat:
Main office location: 851 S. Mt. Vernon Ave. , #7AColton, CA 92324909 881 6760Maggie Harris- Community Outreach Manager
Satellite Office: Upland1126 W. Foothill Blvd, #205Upland, CA 91786909 237 2741*Diane Smyers - West End Community Outreach Coordinator
Highlights (podcast times)
(1:50) Who is CASA.
(2:30) Maggie's story position.
(3:35) Purpose of CASA.
(5:40) Which kids are helped; their assessment.
(7:50) Advocate's commitment, training.
(12:10) How the youth succeed, give back.
(16:50) More details for advocates; sibling support.
(19:40) How advocates are youth health advocates; explore alternative treatments.
(24:50) How physical play keeps these kids healthy.
(28:40) The emotional benefit to advocates.
(38:00) The number of advocates needed.
(40:20) Other options to help CASA.
(45:00) Dr. Tony's wrap.
Being an advocate has benefits to you too. When you are able to help a child with their self-esteem and confidence, it can pay dividends for future years and decades. Spending a minimum of ten hours per month can help a child stay healthy mentally and physical to give them more potential to have a better future. If we want our next generation to succeed, can you play a small and important part?
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Sunday Dec 02, 2018
Sunday Dec 02, 2018
Back pain is more common than the common cold. It can worsen to leg pain or back weakness. Lowering your quality of life. If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how.
Highlights (podcast times):
(0:50) Stretch, flexibility first.
(4:30) Lying down stretch; straight, inside, out.
(8:30) How far to stretch.
(9:45) Sitting up stretch. For strength w/ breathing.
(18:00) Why we should build back strength.
(21:15) Setting your standing posture. -video
(27:10) How to train balance.
(29:50) Walking exercise. Train balance w/ strength.
(43:10) Dr. Tony's wrap.
These exercises for flexibility and strength should ONLY be performed if you have been cleared of bone fractures, spinal disc conditions and other problems that can worsen your body with exercise. Starting exercises slowly can make your body uncomfortable and sore. Then build up a routine to help improve your strength. This stops the pain from returning and improves our body's ability to handle more stress (good or bad).
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Sunday Nov 18, 2018
Sunday Nov 18, 2018
Keeping your body and mind strong and relaxed has several factors. Chiropractors return spinal motion and alignment to keep you nerves relaxed. Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day. That is health. Listen/watch to find out how this process works.
Highlights (podcast times):
(1:00) How Chiropractic is different.
(2:00) Nerves connections through the body.
(6:10) A healthy vs. stressed nerves.
(11:10) How chiropractic helps nerve health.
(13:10) The Nerve Chart
(14:30) Nerves effects on strength.
(18:30) Effects on weight gain, etc.
(21:40) Effects on Stress, sleep.
(25:15) Getting to a relaxed state.
(30:00) Q/A-can medication help? alternatives?
(32:20) Effects on attitude.
(34:00) Healthy nerves, then how to stay there.
(37:20) Dr. Tony's wrap
The nerve chart is the flow of specific spinal nerves locations in the body (muscles and organs) that relates to common health conditions. This chart is both medical and chiropractic, but chiropractors use it to educate patients and return your health. In the end, you are your best health advocate. When you understand how to get and stay healthy, you can keep your body and mind relaxed and strong.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Saturday Nov 10, 2018
Saturday Nov 10, 2018
Why are there long waits at the doctor's office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today's healthcare system). She guides you how to pick doctors who will give you the specific care they need. Then help you regain your health.
Connect with Brianna:http://www.instagram.com/mypainiqhttp://www.facebook.com/mypainiq
LinkedInWebsite, Products, Videos
Highlights (podcast times):
(1:35) Brianna's personal story of connective tissue disorder, surgeries.
(6:25) Why wait times longer, doctor times shorter?
(10:05) Why medications are the first choice of treatment.
(16:05) How to improve patient care, quality of life.
(21:25) Better healing with proper patient expectations.
(24:50) Urgency for you to find your doctor; how.
(29:35) Steps to find your diagnosis, then doctor.
(35;45) Brianna's show wrap.
(36:40) Dr. Tony's wrap.
We carry auto insurance cards because we might need them in an emergency. If we have the same mentality with our doctors, then we can avoid being frustrated with seeing a doctor in an emergency. And because you are your best health care advocate, do the research. Then see your doctor with proper questions so they listen and help you get healthier.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Nov 04, 2018
Sunday Nov 04, 2018
Shoulder pain should be dealt with quickly. Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery.
Highlights (podcast times):
(1:45) First, set your shoulder, neck and upper body posture.
(5:00) Broomstick stretch helping shoulders and upper body. -video
(9:50) Upper Trapezius strength keeps your neck relaxed. -video
(14:10) 3 exercises to strengthen your back shoulders. -video
(22:20) Shoulder Rise exercise keeps your posture back. -video
(24:40) These wall pushes for strength and balance. -video
(27:50) Test your shoulder health with this Modified Shoulder Press. -video
(33:50) Dr. Tony's wrap
Carol and Patricia performed these exercises and understand how it can help them stay healthy. These routine stretches and strength building exercises can keep your shoulders, upper back, and neck strong to tolerate the stressors of your everyday life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Saturday Oct 27, 2018
Saturday Oct 27, 2018
Euclid Chiropractic chooses to us modern technology to promote health. This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy. And we practice what we preach by helping people in technology stay healthy with the simple exercises in this interview.
Connect w/ Carlos A. Garcia is the host of F.Y.I. LIVE.
Also check out his upcoming workshop on Nov. 8th->
Highlights (podcast times):
(2:50) Why I became a Chiropractor, and how are we different.
(5:20) Early signs to see a Chiropractor; sitting posture checklist. -Video
(10:10) How motions keeps you healthy.
(13:15) Improving your standing posture & strength.-Video
(15:45) Why Euclid Chiropractic stays techie.
(18:30) We practice and preach good health habits.
(20:45) The secret science how motion keeps your full body and mind healthy.
(26:00) How our Crooked Spine Show podcast benefits our community's health.
(29:00) Staying healthy in tech.
(31:45) Save $ by staying healthy.
(36:50) Dr. Tony's wrap.
Staying healthy if your work requires prolonged sitting and/or looking at a screen is possible if you routinely/daily take specific steps to stay healthy and strong. Dr. Tony on F.Y.I. LIVE gives the steps and how the science works. Then living a healthy life and working hard can both happen for you.
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Sunday Oct 21, 2018
Sunday Oct 21, 2018
These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, strength, and posture for a less chance of falling and injury.
Highlights (podcast):
(2:35) How to stimulate blood flow and nerves w/ exercises.
(4:50) Lying down and using a ball to exercise feet.
(7:50) My stretching routine and why.
(12:50) Sheryl's story of improved balance/strength.
(17:00) Sitting up and stimulating your feet with this exercise.
(19:20) Foot stretching/leg strengthening sitting down exercise.
(23:00) Standing position and rolling ball under foot-strength, balance.
(26:00) Improve balance and strength-eyes closed, walking backwards.
(40:10) Dr. Tony's wrap.
Simple exercises when you first wake up and in bed can help you wake up your body. Blood circulation and joint motion help you start your day relaxed and strong. Build a daily routine to enjoy the benefits of better balance, strength and overall healthy body and mind.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
Leave feedback/comments, 👏.
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Sunday Oct 14, 2018
Sunday Oct 14, 2018
These coaches understand the big picture of coaching soccer. Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat. Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players.
Contact and connect with Upland Sports Arena:909-985-79031721 W 11th StUpland, California
http://www.uplandsportsarena.com/https://www.facebook.com/uplandarena/https://www.instagram.com/uplandarena/
Highlights (podcast times):
(3:20) Learning from mistakes.
(6:50) Learning on/off the field; parent's feedback.
(9:40) Specialized CB3 training; kids to the pros.
(13:50) Different training for each age group.
(17:15) When outside training can improve your skills.
(19:10) #1 thing sets you apart from other soccer players.
(20:10) College coaches want you to know this.
Learning a sport should have multiple benefits as a child. Upland Sports Arena provide this through soccer. If you decide to play pursue playing soccer at a college level or beyond is up to you, but you have the life skills to work hard and enjoy a healthy and happy life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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